Deen Bros Lighter Un-Fried Chicken

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1195 Fewer Calories
321mg Less Cholesterol

Ingredients:

8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
1/2 teaspoon Paula Deen’s House Seasoning
1/4 cup light mayonnaise
Zest and juice of 1 lemon
1 egg white
1/2 teaspoon hot sauce
1 1/4 cups cornflake crumbs

Instructions:

Preheat the oven to 375 degrees. Spray a large shallow baking pan with nonstick spray.
Sprinkle the chicken with the House Seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat.
Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.
Bake until the chicken is golden brown and cooked through, 40 – 45 minutes. Do not turn.

Nutritional Information:

1195 Fewer Calories 321mg Less Cholesterol

Original Recipe by Paula Deen: Southern Fried Chicken
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 8 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

from Not My Mama's Meals Episode: Restaurant Reunion

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