Mom-on-the-Go Chicken Kabobs with Brown Rice

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The Deen Brothers have mastered the arts of budgeting and food. This delicious meal fits perfectly into Dr. Oz’s $1 Diet – it can be made in less than 30 minutes, is less than 500 calories and costs a total of 96 cents a serving!

Ingredients:

2 lbs boneless skinless chicken breast, cut into 1-in chunks
2 green bell peppers, cut in 2-in pieces
1 large onion, cut into 2-in pieces
1 (8-oz) package baby bella mushrooms
1/2 cup vegetable oil
1/2 cup soy sauce (4 oz)
3 cloves garlic, minced
1 tsp crushed red pepper
20 cherry tomatoes
Brown rice

Instructions:

In a large bowl, combine chicken, red bell peppers, onion, and mushrooms.

In a small bowl, whisk together vegetable oil, soy sauce, garlic, and crushed red pepper. Pour over chicken mixture; toss gently to combine. Cover and refrigerate for up to 4 hours. Spray grill rack with nonstick nonflammable cooking spray. Preheat grill to medium-high heat (350˚ to 400˚ F).

Drain chicken, discarding marinade. Thread chicken, vegetables, and cherry tomatoes on skewers as desired. Grill skewers, covered with grill lid, for 6 to 8 minutes, turning skewers occasionally or until vegetables are tender and chicken is cooked through. Serve with rice.

Servings: 8 to 10
Prep Time:
Cook Time:
Difficulty: Easy

from Dr. Oz Show 10/25/10

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