Low-Fat Eggplant Bake

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The Deen Brothers have mastered the arts of budgeting and food. This delicious meal fits perfectly into Dr. Oz’s $1 Diet – it can be made in less than 30 minutes, is less than 500 calories and costs a total of $1 a serving!

Ingredients:

1 lb eggplant, cut into 1-in cubes
2 1/2 tsp olive oil
Salt and freshly ground black pepper to taste
1 cup prepared tomato sauce
1 1/2 tbsp chopped fresh basil
1 1/2 cups shredded low-fat mozzarella (8 oz total)

Instructions:

Preheat oven to 500 ° F. Toss the eggplant with the olive oil and season with salt and pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes, or until golden. Reduce the oven temperature to 425 ° F. Transfer the eggplant to a 1 1/2-quart baking dish. Add the tomato sauce and basil and toss to coat the eggplant. Layer the mozzarella on top. Bake for 20-25 minutes, or until golden.

Servings: 4
Prep Time:
Cook Time:
Difficulty: Easy

from Dr. Oz Show 10/25/10

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