1 cup finely grated Cheddar
1/2 cup finely grated low-fat mozzarella
2/3 cup plain nonfat Greek-style yogurt
2 tablespoons chopped fresh chives
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 green pepper, finely chopped
1/2 red pepper, finely chopped
1/2 jalapeno pepper, seeded and finely chopped
8 slices whole wheat bread
1 medium tomato, thinly sliced
Nonstick cooking spray
In a medium bowl, add the Cheddar, mozzarella, yogurt, chives, salt and pepper, green and red peppers and jalapeno. Stir well to combine. Spread the mixture evenly among 4 slices of bread and top with a couple of slices of tomato. Top with the remaining slices of bread.
Spray a large nonstick saute pan over medium heat with nonstick spray. Place the 4 sandwiches in the pan and let cook until lightly browned, about 4 minutes. Flip the sandwiches and continue cooking until the cheese melts, another 4 minutes. Serve immediately.
(Per Serving) Calories: 261; Fat: 6 grams; Saturated Fat: 3 grams; Sodium: 708 milligrams; Carbs: 29 grams; Fiber: 5 grams; Sugar: 7 grams; Protein: 22 grams
Prep Time: 5 min
Cook Time: 10 min
from Not My Mama's Meals: The Bag Lady's Son
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