Jeff’s No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)

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Ingredients:

1/3 cup reduced sodium Worcestershire sauce
1/3 cup apple cider vinegar
2 tablespoons amber agave syrup
2 tablespoons onion powder
2 tablespoons paprika
1 tablespoon dark chili powder
1 tablespoon garlic salt
1 tablespoon liquid smoke
2 teaspoons Mexican-style hot sauce
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
One 28-ounce can no-salt-added whole plum tomatoes (pureed)

Instructions:

Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.


Recipe courtesy Jeff Lutonsky

Servings: 6
Prep Time: 10 min
Cook Time: 1 hour
Difficulty: Easy

from Not My Mama's Meals Episode: Smoke 'Em If You Got 'Em

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