Canned Salmon Burgers Over Orzo

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The Deen Brothers have mastered the arts of budgeting and food. This delicious meal fits perfectly into Dr. Oz’s $1 Diet – it can be made in less than 30 minutes, is less than 500 calories and costs a total of 97 cents a serving!

Ingredients:

1/2 cup green bell pepper, diced
1/2 cup yellow bell pepper, diced
2 cloves garlic, minced
2 lbs salmon fillets, skinned and finely chopped
1 large egg
1 tbsp soy sauce
1 tsp fresh lemon juice [price insignificant]
1/2 tsp salt
8 oz (1 1/4 cups) orzo

Instructions:

In a medium bowl, combine peppers, garlic, and salmon. In a small bowl, combine egg, soy sauce, lemon juice, and salt; add to pepper mixture, tossing gently to combine. Form mixture into 8 patties.

Lightly coat a grill pan or skillet with cooking spray. Heat over medium-high heat until hot. Grill or cook patties, 5 minutes per side, or until desired degree of doneness. Serve over orzo.

Servings: 8
Prep Time:
Cook Time:
Difficulty: Easy

from Dr. Oz Show 10/25/10

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