Bobby’s Lighter Vanilla Milkshake

Pin It

Tweet

 

429 Fewer Calories
22g Less Fat

Ingredients:

2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg

Instructions:

Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.

Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead.

Nutritional Information:

(3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol

Original Recipe by Paula Deen: Vanilla Milkshake
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 4
Prep Time: 5 min
Cook Time:
Difficulty: Easy

Print this Recipe