407 Less Calories
41 grams Less Sugar
4 pounds sweet potatoes, peeled and cubed
1/4 cup fat-free milk
1/4 cup maple syrup
1 egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup unsweetened flaked coconut
3/4 teaspoon salt
1/2 cup packed brown sugar
1/4 cup all-purpose flour
1/4 cup chopped pecans
1 tablespoon softened butter
1/4 teaspoon salt
Bring the potatoes and enough cold water to cover to a boil in a large saucepan.
Reduce the heat and simmer until fork-tender, about 20 minutes.
Drain and cool. Mash the potatoes in a large bowl until smooth.
Preheat the oven to 375 degrees. Spray a 2 1/2-quart baking dish with nonstick spray.
In a small bowl, whisk together the milk, syrup, egg, and vanilla in a small bowl.
Add the milk mixture to the potatoes, stirring to combine well. Stir in the raisins, coconut, and salt until blended.
Spoon the mixture into the pan.
To make the topping, combine the brown sugar, flour, pecans, butter, and salt in a medium bowl. Sprinkle the topping over the potatoes and bake, uncovered, until the center is hot and the topping is browned, 25 - 30 minutes.
Per Serving: 220 Cal; 3 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 46 g Carb; 4 g Fiber; 24 g Sugar; 70 mg Calcium; 2 mg Iron; 258 mg Sodium; 23 mg Cholesterol
Original Recipe by Paula Deen: Sweet Potato Bake
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen
Servings: 12 servings (Generous 1/2 cup per serving)
Prep Time: 10 min
Cook Time: 40 min
Last week I asked 20 questions, and now I’ve got some answers for you!
Don’t forget to watch my new show tomorrow night at 9PM ET on the Cooking Channel!
Explore the Deen Bros Interactive Map for cool places, recipes, pictures, and more!
All content © 2010 Deen Bros Enterprises