211 Fewer Calories
14g Less Fat
1/2 cup boiling water
1 (.55-ounce) packet fat-free hot cocoa mix (Swiss Miss Fat-Free Sensible Sweets)
4 teaspoons instant coffee
1/4 cup fat-free chocolate syrup
3 tablespoons fat-free half-and-half
2 cups ice cubes
Whisk together the water, cocoa mix, and coffee in a small bowl until the cocoa and coffee are completely dissolved. Whisk in the chocolate syrup and half-and-half. Let the mocha mixture cool 5 minutes.
Place the ice cubes in a blender. Add the mocha mixture and blend until the mixture is smooth and the ice is finely crushed. Serve immediately.
Test Kitchen Tip: Make sure to use a blender and not a food processor when combining the ingredients. The blade of a food processor is not intended to crush ice and may damage the blade.
Per Serving: (3/4 cup) 69 Cal (2% from Fat, 8% from Protein, 90% from Carb); 1 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 16 g Carb; 1 g Fiber; 12 g Sugar; 13 mg Calcium; 0 mg Iron; 74 mg Sodium; 1 mg Cholesterol
Original Recipe by Paula Deen: Iced Mocha Frappe
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen
Prep Time: 10 min
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