Bobby’s Lighter Crab-stuffed Shrimp

Bobby’s Lighter Crab-stuffed Shrimp

Pin It    

 

966 Fewer Calories
96 g Less Fat

Ingredients:

Crab Filling
1 teaspoon olive oil
1/2 green bell pepper, finely chopped
3 scallions, finely chopped
2 garlic cloves, minced
1/4 cup fat-free cracker crumbs (about 10 crackers)
3 tablespoons fat-free mayonnaise
2 teaspoons grated lemon zest
2 teaspoons lemon juice
1 egg white, lightly beaten
1 teaspoon Dijon mustard
1 tablespoon chopped fresh parsley
4 drops hot pepper sauce
4 ounces crabmeat, picked over
1 dozen extra-large shrimp, peeled, deveined, tails on
6 slices turkey bacon, each cut lengthwise in half
Steamed brown rice, for serving, optional

Lighter Basil Cream Sauce
1 teaspoon olive oil
1 small onion, minced
1/4 cup dry white wine
2 teaspoons all-purpose flour
1 cup low-fat (1%) milk
2 tablespoons prepared pesto

Instructions:

Preheat oven to 375°F. Spray a large shallow baking dish with nonstick spray.

To make the filling, heat the oil in a large nonstick skillet over medium heat. Add the bell pepper, scallions, and garlic. Cook, stirring occasionally, until softened, about 8 minutes. Transfer to a large bowl. Add the cracker crumbs, mayonnaise, zest, juice, egg, mustard, parsley, and hot sauce until blended. Gently fold in crabmeat.

Split the shrimp down the bottom center to tail, being careful not to cut through, open flat like a book, and press lightly to flatten. Remove vein and rinse gently under cold running water; pat dry. Stuff each shrimp with 1 tablespoon crabmeat mixture. Wrap bacon around the shrimp and secure with a toothpick. Place in baking pan and cook until bacon is crisp and shrimp are pink, about 20 minutes.

Meanwhile, to make the cream sauce, heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally until tender. Add the wine; bring to a boil. Reduce the heat and simmer, stirring occasionally until most of the wine is evaporated, 2 – 3 minutes. Stir in the flour; cook 1 minute. Whisk in the milk; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the sauce just begins to thicken, about 2 minutes. Remove from the heat; stir in the pesto.

To serve, arrange 3 shrimp on each plate. Drizzle with Basil Cream sauce. Serve with rice, if using.

Test Kitchen Tip:
An easy way to peel shrimp is to use kitchen scissors and cut through the shell, leaving the tail intact, and peeling the shell away from both sides of the meat.

Nutritional Information:

(3 stuffed shrimp with 1/4 cup sauce) 288 Cal (42% from Fat, 26% from Protein, 32% from Carb); 18 g Protein; 13 g Tot Fat; 3 g Sat Fat; 5 g Mono Fat; 22 g Carb; 2 g Fiber; 6 g Sugar; 160 mg Calcium; 3 mg Iron; 827 mg Sodium; 64 mg Cholesterol

Original Recipe by Paula Deen: The Lady and Sons Crab-stuffed Shrimp
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 4
Prep Time: 20 min
Cook Time: 20 min
Difficulty: Moderate

Print this Recipe


Follow the Deen Brothers Here
Follow Bobby Deen Here
Follow Jamie Deen Here

Last week I asked 20 questions, and now I’ve got some answers for you!

Read More...

While Bobby is busy on his book tour, take a minute to meet his wife, Claudia, and listen to her newest podcast.

Read More...


Explore the Deen Bros Interactive Map for cool places, recipes, pictures, and more!

Jamie Deen’s Good Food

 

Bobby’s Everyday Eats

 

All content © 2010 Deen Bros Enterprises