Bobby’s Lighter Chicken Boudine

Bobby’s Lighter Chicken Boudine

Pin It    

 

390 Fewer Calories
25g Less Fat

Ingredients:

2 cups dry no-yolk noodles
2 teaspoons olive oil
1 (8-ounce) package mushrooms, sliced
1/2 red bell pepper, seeded and chopped
1/2 teaspoon salt
1 (7-ounce) package baby spinach
1 (10 3/4-ounce) cans fat-free cream of mushroom soup
1 cup water
2 cups chopped cooked chicken
3/4 cup grated sharp Cheddar cheese
2 tablespoons slivered almonds, toasted (optional)

Instructions:

Prepare noodles according to package directions; drain.

Preheat the oven to 350° F. Spray a 1-quart baking dish with nonstick spray.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, bell pepper and 1/4 teaspoon salt. Cook, stirring occasionally, until tender, about 5 minutes. Stir in the spinach and cook, stirring, until the spinach is wilted, 2- 3 minutes.

Combine the soup and water in a small bowl until blended. Add the soup, chicken, and cooked noodles to the skillet; heat through. Spoon the mixture into the baking dish. Sprinkle with the cheese.

Bake, covered, until the cheese is melted and the mixture is bubby, 20 – 25 minutes. Sprinkle with the almonds, if using.

Nutritional Information:

Per Serving (about 1 cup) 210 Cal (44% from Fat, 38% from Protein, 18% from Carb); 20 g Protein; 10 g Tot Fat; 4 g Sat Fat; 3 g Mono Fat; 10 g Carb; 1 g Fiber; 1 g Sugar; 148 mg Calcium; 1 mg Iron; 613 mg Sodium; 52 mg Cholesterol

Original Recipe by Paula Deen: Chicken Boudine
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 6
Prep Time: 15 min
Cook Time: 35 min
Difficulty: Easy

Print this Recipe


Follow the Deen Brothers Here
Follow Bobby Deen Here
Follow Jamie Deen Here

Last week I asked 20 questions, and now I’ve got some answers for you!

Read More...

While Bobby is busy on his book tour, take a minute to meet his wife, Claudia, and listen to her newest podcast.

Read More...


Explore the Deen Bros Interactive Map for cool places, recipes, pictures, and more!

Jamie Deen’s Good Food

 

Bobby’s Everyday Eats

 

All content © 2010 Deen Bros Enterprises