Bobby’s Lighter Chicken Boudine

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390 Fewer Calories
25g Less Fat

Ingredients:

2 cups dry no-yolk noodles
2 teaspoons olive oil
1 (8-ounce) package mushrooms, sliced
1/2 red bell pepper, seeded and chopped
1/2 teaspoon salt
1 (7-ounce) package baby spinach
1 (10 3/4-ounce) cans fat-free cream of mushroom soup
1 cup water
2 cups chopped cooked chicken
3/4 cup grated sharp Cheddar cheese
2 tablespoons slivered almonds, toasted (optional)

Instructions:

Prepare noodles according to package directions; drain.

Preheat the oven to 350° F. Spray a 1-quart baking dish with nonstick spray.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, bell pepper and 1/4 teaspoon salt. Cook, stirring occasionally, until tender, about 5 minutes. Stir in the spinach and cook, stirring, until the spinach is wilted, 2- 3 minutes.

Combine the soup and water in a small bowl until blended. Add the soup, chicken, and cooked noodles to the skillet; heat through. Spoon the mixture into the baking dish. Sprinkle with the cheese.

Bake, covered, until the cheese is melted and the mixture is bubby, 20 – 25 minutes. Sprinkle with the almonds, if using.

Nutritional Information:

Per Serving (about 1 cup) 210 Cal (44% from Fat, 38% from Protein, 18% from Carb); 20 g Protein; 10 g Tot Fat; 4 g Sat Fat; 3 g Mono Fat; 10 g Carb; 1 g Fiber; 1 g Sugar; 148 mg Calcium; 1 mg Iron; 613 mg Sodium; 52 mg Cholesterol

Original Recipe by Paula Deen: Chicken Boudine
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 6
Prep Time: 15 min
Cook Time: 35 min
Difficulty: Easy

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