Bobby’s Goulash ($1 Diet Version)

Pin It

Tweet

 

Paula Deen named this dish after her son Bobby because he loved it so much. Now the Deen Brothers are passing along this meal to your family. This goulash fits perfectly into Dr. Oz’s $1 Diet – it can be made in less than 30 minutes, is less than 500 calories and costs a total of $1 a serving!

Ingredients:

2 tbsp olive oil
1 1/2 lbs (lean) ground beef
2 (14 1/2-oz) cans tomato sauce
1/2 cup diced tomatoes
2 garlic cloves, minced
1 large onion, chopped
1 cup frozen corn kernels, thawed
2 tbsp soy sauce
1 1/2 tbsp dried basil
1 1/2 tsp dried oregano
3/4 tsp garlic powder
3/4 tsp salt
3/4 tsp freshly ground black pepper
4 1/2 cups cooked whole-wheat noodles

Instructions:

Heat the olive oil in a large skillet over medium-high heat. Cook the ground beef, breaking it up with a fork, until browned, about 10 minutes. Transfer the meat to a crock-pot and add the diced tomatoes, tomato sauce, garlic, onion, corn, soy sauce, basil, oregano, garlic powder, salt, and pepper. Cover and cook on high for 2 hours or low for 4 hours, or until the goulash has thickened and completely cooked through. Serve the goulash over whole-wheat noodles.

Although traditionally made with beef and noodles, this goulash is made with whole wheat noodles and extra lean meat. This is a perfect freeze-ahead meal. Measure out a portion to freeze in small Ziploc container and throw in the microwave for a quick and delicious dinner.

Servings: 4 to 6
Prep Time:
Cook Time:
Difficulty: Easy

from Dr. Oz Show 10/25/10

Print this Recipe